It’s been said that you can eat your way to better health. But what about eating your way to a better smile?
As your partner in oral health, we’re here to tell you that it’s true! Not all foods are created equal when it comes to your smile. Here are the top six foods we recommend eating for improved oral health.
Dairy products contain calcium and other minerals that help keep teeth strong. They also help neutralise acids in the mouth that could damage tooth enamel.
Sweet potatoes are not only deliciously sweet and satisfying, but they’re also good for your oral health. This orange-hued veggie is rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining healthy teeth and gums.
Garlic contains allicin, which may help keep flora imbalance at bay, in addition to containing antifungal and antiviral properties, which benefit the gums.
Mushrooms are a good source of vitamin D, which is important for strong teeth and bones. They also contain antioxidants that can help protect your teeth from damage.
Crunchy vegetables like celery help to remove plaque and bacteria from your teeth, acting like a natural toothbrush when you chew them. Crunchy veggies also help to stimulate saliva production, which is key for a healthy mouth.
Onions are a great source of sulfur, which is necessary for the production of collagen. This makes them excellent for oral health, as they help to keep your gums healthy and your teeth strong.
Is it time for a checkup? We’d love to see you in the practice soon. Contact our team today to get started and learn more about how we can help you obtain the smile of your dreams.
SERVICING ROSTREVOR, NEWTON, ATHELSTONE, HECTORVILLE, CAMPBELLTOWN, AND MAGILL
We acknowledge the Traditional Custodians of this land and pay respect to Aboriginal and Torres Strait Islander culture, people, and Elders past, present and emerging.
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CONTACT INFORMATION
Telephone - (08) 8336 6677
Email - info@arenadental.com.au
Address - 284 Montacute Road, Rostrevor, SA 5073
BUSINESS HOURS
Monday - 8:30am to 5:00pm
Tuesday - 10:00am to 7:00pm
Wednesday - 8:30am to 5:00pm
Thursday - 8:30am to 5:00pm
Friday - 8:30am to 2:00pm
Saturday, Sunday & Public holidays -
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ABN - 88 547 850 875